Let’s Talk About Meditation

 
 
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Let’s Talk About Meditation: 

How does meditation break the cycle of overwhelm?

Sunday March 26, 7:30 pm EDT

 

Learn how meditation helps you:

  1. Stop spinning thoughts
  2. Create space in your schedule for you
  3. Gain command of your life

 
Join me for a conversation about practicing meditation. Meditation may be the most effective way to change your experience of stress. It provides a way to shift out of survival mode into thriving. To move out of a constrictive, defensive approach, into a more expansive, proactive approach. The reason meditation is so effective is because it works directly with your mind… the part of you that perceives situations – either as threatening or alternatively, as growth promoting. Meditation is a simple and gentle way of working with your mind – softening it and strengthening it, so you have a wider, more resourceful perspective for dealing with challenges.

In this live session:

  • Meditate for a few minutes with like minded people on the telephone call
  • Hear a presentation on how meditation breaks the cycle of overwhelm
  • Get experienced feedback and support for enriching your experience of meditation

 
It’s easy to register:

  1. Fill in your name and email address below.
  2. If this is your first Heroic Leadership program, you will receive an email asking you to confirm your registration. Click the link in the email to confirm your registration.
  3. You will then receive an email with the phone in details for the program.

 

Name
Email

Note: If you do not receive confirmation of your registration within 10 minutes, be sure to check your spam folder and add my email address to your contacts.

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Andrea M. Winn, MEd, is a heart-centred business woman and contemplative mystic. She was brought up in a Tibetan Buddhist community and has been meditating for over 40 years. She joins this extensive meditation background with traditional business training and a Masters of Education in Counselling Psychology in a uniquely playful and synergistic approach for coaching business leaders.

You can learn more about Andrea and her story of becoming a Heroic Leadership Coach on her website.[/features_box_paper_white]

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