The Easy 7-Day Meditation Kick Start Program Beta

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Announcement:

There will be a special Beta Test of this program November 12 – December 17. This is an opportunity for a small group of people to run through this program together and test it’s effectiveness. Note: this is already a proven program, and this is simply a revised version.

Beta Test participants will respond to a short before and after questionnaire to measure their improvements from doing this program. There will also be a private Facebook group discussion forum to connect and provide mutual support for this journey.

This program is normally a $97 investment. Beta participants are asked to pay a token fee of $1.

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[headline_georgia_large_centered color=”#000000″]The Easy[/headline_georgia_large_centered]

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A step-by-step guided journey to integrate meditation in your life

 
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What makes this program different?

Meditation’s healing effects will improve your peace of mind, health and general well-being. Meditation helps stabilize your emotional well-being so you open your heart and create the kind of relationships you want. I will lead you through an easy 7-step process to create a personalized daily meditation practice to fit your unique lifestyle.

I was brought up in a Tibetan Buddhist community and have completed formal training to teach people this traditional meditation technique. I also used to work as a psychotherapist, and bring therapeutic wisdom through this program. You will get a unique blend of compassion, gentleness and authentic tradition in this effective meditation program!

This could be the most important program you will ever do.
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I’m really appreciating the easy steps and gradual build of the program. I think in the past I felt like I had to do it all at once. The structure and consideration put into this program is really amazing Andrea, I really want to thank you!
 
 
 
Dr. Derek Cain, Owner of Integrate Chiropractic
Toronto, ON Canada
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Jill-Moriarty-creative-conflict-managementI’m meditating every day and it’s actually working much better than it ever has before – I suspect a combination of your good preparation guidance and my being in a space that’s really ready to work in this way. I especially LOVE the meditation altar.  To me, bringing out my alter really sets the space – both internally and externally.  Thank you for that.

Jill Moriarty
Toronto, ON Canada
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You thought of everything, Andrea, the supplemental videos, articles, the ready-made meditation log. Your support for my journey is so tangible. Thank you for making meditation so manageable and accessible.
 
 
 
Jay Miller, President of Jay Miller Voice and Speech
Toronto, ON Canada
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Sheila_Stewart_Thumbnail_2One year ago Sheila was under the gun to complete the first draft of her thesis in eight days. In the midst of this deadline pressure, she decided the Kick Start program was what she needed. Sheila has been meditating regularly every since! (click to watch her video)

Sheila Stewart, PhD
Toronto, ON Canada
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Here is my method broken down into 7 clear steps

 
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Day 1: Welcome and beginning your journey

  • Learn about the monkey in your mind and how meditation tames it
  • Learn how meditation clears your mind so you can focus
  • Learn how to shift gears from being busy to sitting quietly and meditating
  • Get organized for the 7-day journey

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Day 2: The power of creating your intention

  • Understand why intention is the foundation of powerful meditation
  • Go through an exercise to identify your intention
  • Post your intention in your every day space

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Day 3: Learn to meditate!

  • Be led through the full breath-based meditation technique and we’ll give it a try together!

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Day 4: Create your meditation location

  • Learn how to identify your ideal place to meditate so you will feel at ease and empowered to connect with meditation

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Day 5: Identify your ideal meditation time and be introduced to using a practice log

  • Learn why having a regular meditation time is helpful
  • Do an exercise to determine your best time of day to meditate
  • Learn about the importance of having a meditation practice log
  • Start to use the Heroic Leadership Meditation Log provided with this program

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Day 6: Start to explore meditation community

  • Learn why community is so important to establishing a strong regular meditation practice
  • Receive tips for how to locate a meditation community
  • Connect with others who are doing the 7-Day Meditation Kick Start Program

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Day 7: Going deeper… making a good relationship with your meditation

  • Go through an exercise to envision what a deep relationship with your meditation will look and feel like
  • Understand some of the major reasons people find meditation hard to do (the #1 reason is anxiety!)
  • Receive strategies for dealing with these challenges

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Here’s how the program works:

  1. I will guide you through a gentle process to prepare you to get the most out of this program
  2. Then for 7 days you will receive one email lesson a day, guiding you through the 7 steps of this journey. Each daily lesson will include a short audio and a supplementary resource (either a reading or a link to a video of a meditation master)
  3. After the 7-day program, I lead you in a 21-day meditation challenge to establish a new meditation habit. The challenge is to meditate for 10 minutes a day for 21 days. Research shows it takes 21 days to establish a new habit, so this last component is important for establishing a solid meditation habit!

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Your investment: $97.00

Register for the November 2016 Beta Test for only $1

Note: 5% of your purchase will be donated to Times Change Women’s Employment Service.

 
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Why meditate?

Our lives today are complicated as we take on more roles and added responsibilities as parents, caregivers, community members, business owners and as people who genuinely care about the people in our lives. We can tend to extend ourselves until we are spread thin, like a tightly stretched rubber band!

And have you noticed that in our increasingly complex world, relationships have been getting messier?

When we lose connection with ourself and our sense of goodness – when life spins out of control, it feels awful!

In fact, it goes back even before that. If we allow our MIND to spin out of control, then everything is going to look topsy turvy. When we are in this state we tend to make poor decisions, and we create a life that is spinning out of control!

The solution to this mind control problem isn’t new. We have all heard about meditation and how powerful a method it is to calm the mind. Think about it… with a calm mind you can have one highly productive day after another because you are calm, centered and focused!

The benefit of a calm mind doesn’t stop there! We all know that life throws us curve balls – sometimes big ones. And it only make sense that a calm mind deals better than a scattered, scared mind with life’s disruptions. Meditating regularly is like building in a shock absorber to go over the bumps of life more easily – without the jarring shakeups. Wouldn’t that be a big help for being more stable?

What about relationships? If you are dealing with relationships from a reactive place, you will likely snap at people, make snap decisions, and disrupt the loving environment that relationships need to grow. Meditation is a way of working with your mind, to calm it, and you will begin to feel a comfortable buffer zone around you when you are dealing with people in difficult situations. That comfort zone makes it easier to make proactive decisions and create the joyful and loving relationships that you want! Doesn’t this sound like a practical way to surround yourself with love?

Incidentally, meditation empowers you to have better boundaries and deal better with conflict. By getting synchronized within yourself, you are able to hear your inner warning bells early in the game and deal proactively when those warning bells go off. This allows you to set good boundaries – communicate where you are drawing the line – and then honour that line yourself! Wouldn’t you love to have better boundaries so you can love more openly and fully?
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Here’s the big question…

Would you like to develop
a strong, steady mind?

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Your investment: $97.00

Register for the November 2016 Beta Test for only $1

Note: 5% of your purchase will be donated to Times Change Women’s Employment Service.

 

Do you have any questions?

click here to ask a question now

I will get back to you.

 
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Andrea M. Winn, MEd, is a contemplative mystic and leadership coach. She was brought up in a Tibetan Buddhist community and has been meditating for over 40 years. She joins her meditation background, traditional business training, and a Masters of Education in Counselling Psychology in a unique synergistic coaching approach with business leaders. You can learn more about Andrea and her story of becoming a Heroic Leadership Coach on her website
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