Supplementary Materials

Kick Start Your Meditation

Supplementary Materials

 

To get set up

Please print your personal Meditation Log and have it ready to go!

  • Download your calendar by right clicking on the link: Meditation Calendar
  • Print the file double sided, flip on the short side

Try a meditation apps for your phone:

 

Kick Start Day 1: What Meditation Really Is by Mingyur Rinpoche

Kick Start Day 2: Common Tactics of Aggression by Pema Chödrön

Kick Start Day 3:

Kick Start Day 4: Loosening the Knots of Anger by Thich Nhat Hanh

Kick Start Day 5: How to Meditate by Sakyong Mipham Rinpoche

Kick Start Day 6: Creating Enlightened Society: Going Beyond Our Borders by Sakyong Mipham Rinpoche

Kick Start Day 7:

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Note: If you do not receive confirmation of your registration within 10 minutes, be sure to check your spam folder and add my email address to your contacts.

 

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